are brussel sprouts good for keto diet Brussel keto sprouts dish side recipe easy sprout seasoned bagel everything any perfect week seasoning
When it comes to sticking to a low-carb diet, it can be challenging to find side dishes that are both delicious and compliant. Enter creamy keto brussel sprouts with bacon, garlic, and parmesan cheese. To start, preheat your oven to 400 degrees F. Next, trim and slice 2 pounds of brussel sprouts in half. Spread them out on a baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle generously with salt and pepper, then roast in the oven for 20-25 minutes until golden brown and tender. While the sprouts are roasting, cook 6 slices of chopped bacon in a skillet until crispy. Remove the bacon from the pan and set aside, leaving the bacon grease in the skillet. Add in 1 tablespoon of minced garlic and cook for 1-2 minutes until fragrant. Once the brussel sprouts are done roasting, transfer them to a large bowl. Pour the garlic and bacon grease mixture over the sprouts and stir together until evenly coated. Then, add in 1/2 cup of heavy cream, 1/2 cup of grated parmesan cheese, and the cooked bacon. Stir well to combine. If the sauce is too thick, you can thin it out with a little more heavy cream or chicken broth. To serve, sprinkle with additional parmesan cheese and chopped fresh parsley. The combination of savory and creamy flavors in this dish is sure to satisfy your low-carb cravings. Another delicious option for keto brussel sprouts is to roast them with balsamic vinegar and crispy prosciutto. To start, preheat your oven to 400 degrees F. Slice 2 pounds of brussel sprouts in half and arrange them on a baking sheet. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes until tender and caramelized. Meanwhile, cook 4 slices of chopped prosciutto in a skillet until crispy. Remove the prosciutto from the pan and set aside. In the same skillet, add in 1/4 cup of balsamic vinegar and cook over medium heat until it’s reduced and thickened. Once the brussel sprouts are done roasting, transfer them to a large bowl. Pour the balsamic glaze over the top and stir until evenly coated. Top with the crispy prosciutto and chopped fresh thyme. This dish is the perfect combination of sweet and savory flavors. In conclusion, keto brussel sprouts can be a delicious and satisfying side dish for any low-carb meal. Whether you prefer a creamy garlic parmesan sauce or a sweet balsamic glaze, there are plenty of options to choose from. Give these recipes a try and enjoy a delicious and guilt-free side dish.
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Creamy Keto Brussel Sprouts With Bacon (Garlic Parmesan)
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Keto brussel sprouts- easy keto side dish- everything bagel seasoned!. Sprouts bacon cheesy brussel evenly seasonings distribute varieties. Cheesy keto brussels sprouts & bacon