can dieting cause hair loss Can dieting cause hair loss? – hair transplant in delhi, india
Dieting or cutting down the intake of calories is a popular way to lose weight. However, did you know that dieting may cause hair loss in 2021? Yes, it’s true. Studies have found a correlation between extreme dieting and hair loss. So, if you are planning to go on a weight loss diet in the new year, you might want to take extra care of your precious locks.
How Dieting Affects Your Hair?
Our hair growth cycle is divided into three phases- Anagen, Catagen and Telogen. During Anagen, hair grows actively, during Catagen, hair starts to detach from the scalp and during Telogen, hair falls out and is replaced by new hair. However, when you are on a diet, your body is in a calorie deficit state. This means your body doesn’t get enough nutrients to carry out its regular functions, including hair growth. Your body prioritizes the essential functions of vital organs over the growth of hair. This leads to the hair staying in the Telogen phase for a longer period, causing excessive hair loss and ultimately leading to hair thinning.
What Nutrients Do You Need to Protect Your Hair?
Here is a list of essential vitamins and minerals that are required for healthy hair growth:
- Iron
- Zinc
- Vitamin D
- Biotin
- Vitamin C
- Vitamin A
- Vitamin E
Incorporating these nutrients in your diet can help combat hair loss. Iron-rich foods include spinach, lentils, red meat, and seafood. Zinc-rich foods include oysters, pumpkin seeds, and chickpeas. You can get Vitamin D by exposing yourself to sunlight regularly or by consuming fortified foods like milk and cereals. Biotin is found in eggs, almonds, and sweet potatoes. Vitamin C is abundant in citrus fruits, strawberries, and bell peppers. Vitamin A can be consumed through eggs, fatty fish, and carrots. Vitamin E is found in nuts, seeds, and spinach.
Conclusion
Dieting can be detrimental to your hair, but it doesn’t mean you should give up on losing weight. You can still achieve a healthy weight loss by enrolling in a structured weight-loss program that prioritizes a balanced diet with moderate intensity physical activity. Also, make sure you consume a diet rich in vitamins and minerals that promote healthy hair growth. If you still notice excessive hair loss, consult a dermatologist who can give you additional advice on hair care.
References:
Image 1: Dieting hair loss
Image 2: Hair loss due to dieting
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