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If you’re living with diabetes, it’s important to be mindful of what you eat. By managing your diet, you can keep your blood sugar levels stable, lower your risk of complications, and improve your overall health and wellbeing. Unfortunately, some foods can be particularly harmful for people with diabetes. If you have type 2 diabetes, here’s what you should avoid. Sugary drinks: Sodas, juices, sports drinks, and other sugary drinks can cause your blood sugar levels to spike. Stick to water, unsweetened tea, or other no-calorie beverages instead. Processed foods: Many processed foods are high in refined carbohydrates, unhealthy fats, and salt, all of which can be detrimental to your health. Instead, opt for whole, unprocessed foods like fresh fruits and vegetables, whole grains, and lean proteins. White bread, pasta, and rice: These refined carbohydrates can cause a rapid rise in your blood sugar levels. Swap them for whole grain options instead. Fried foods: Fried chicken, french fries, and other fried foods are often high in unhealthy fats and calories. Instead, choose grilled or baked options to reduce your intake of unhealthy fats. Desserts and sweets: Cookies, cakes, and candy can be tempting, but they are often packed with sugar and unhealthy fats. Instead, satisfy your sweet tooth with fresh fruit or a small serving of a low-sugar dessert. Dried fruit: While fresh fruit is a healthy and nutrient-rich choice, dried fruit can be deceivingly high in sugar. Stick to fresh options whenever possible. Alcohol: Drinking alcohol can lower your blood sugar levels and increase your risk of hypoglycemia. If you do choose to drink, do so in moderation and always eat beforehand. By avoiding these foods and making healthy choices, you can better manage your diabetes and improve your overall health. Remember, it’s important to work with your healthcare provider to develop a meal plan that’s right for you and your unique needs.

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