how many calories are in pure maple syrup Calories in tesco pure canadian maple syrup no. 1 medium grade

October 16, 2022

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Maple syrup is a delicious addition to so many foods, from waffles to oatmeal to glazed pork tenderloin. But have you ever stopped to think about what’s in that syrup, and how it affects your body? We gathered some data on two popular brands of maple syrup to help you understand the nutritional value of this sweet treat. First up, we have Specially Selected 100% Pure Maple Syrup. According to our data, a quarter-cup serving of this syrup contains 210 calories and 53 grams of carbohydrates, all of which come from sugars. That’s a lot of sugar for just one serving! However, this syrup is also a good source of manganese, with one serving providing 37% of your daily recommended intake. Manganese is important for healthy bones, metabolism, and wound healing, so it’s definitely a nutrient worth noting. Our second brand of maple syrup is Tesco Pure Canadian Maple Syrup No. 1 Medium Grade. This syrup has slightly fewer calories than the Specially Selected brand, with a quarter-cup serving clocking in at 190 calories. It also has less sugar, with 46 grams of carbohydrates per serving. However, unlike the Specially Selected brand, Tesco’s syrup doesn’t contain any significant amounts of vitamins or minerals. So, what does all of this data mean for you? First of all, it’s good to be aware of the calorie and sugar content of maple syrup, especially if you’re using it as a topping for foods that are already high in calories or carbs (like pancakes or French toast). However, it’s also worth keeping in mind that maple syrup does have some redeeming nutritional qualities, like its manganese content. As with most foods, it’s all about moderation and balance. Of course, it’s not just about the numbers. Maple syrup is also a food that many of us associate with warmth, comfort, and indulgence. That’s why it’s important to enjoy it in a way that makes you happy, whether that’s drizzling a little bit over your oatmeal or baking it into a decadent dessert. And hey, if you’re feeling fancy, you can even try different grades of maple syrup to see if you can detect any flavor differences (just make sure to adjust for any differences in nutritional content!). In conclusion, while it’s important to be aware of the nutritional value of the foods we eat, it’s also important to enjoy them in a way that feels fulfilling and satisfying. So go ahead, pour yourself a little maple syrup today - just be mindful of the portion size!

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Calories In Tesco Pure Canadian Maple Syrup No. 1 Medium Grade

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Specially Selected 100% Pure Maple Syrup: Calories, Nutrition Analysis

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How Many Calories Are In Pure Maple Syrup? | Healthfully

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