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When it comes to choosing what food to eat, it’s important to know the serving sizes of each item to ensure that we’re not overindulging. This is especially true when it comes to common foods such as chicken and cereal, as well as bread.
Chicken Serving Sizes
When it comes to chicken, a serving size of 3 ounces cooked is about the size of a deck of cards. This amounts to around 21 grams of protein. Keep in mind that chicken can be high in cholesterol and should be consumed in moderation. Skinless, boneless chicken breast is a healthier option than dark meat which contains more saturated fat.
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If you’re looking to enjoy chicken but are worried about calories, try grilling it instead of frying it. This will help reduce the amount of fat in the meat and make it a healthier option.
Cereal Serving Sizes
When it comes to cereal, serving sizes can vary greatly depending on the brand and type. Generally, a serving size of cereal is around 1 cup. This is usually about 30-40 grams of carbohydrates. Keep in mind that some cereals can be high in sugar and may not be the healthiest option.
If you’re looking for a healthier option for cereal, try to choose one that is high in fiber and low in sugar. This will help keep you feeling full and provide you with sustained energy throughout the day.
Bread Serving Sizes
One of the most common foods we eat is bread. A serving size of bread is usually around 1 slice, which is usually around 15-30 grams of carbohydrates. However, keep in mind that some bread can be high in carbohydrates and may not be the healthiest option if you’re watching your carb intake.
If you’re looking for a healthier option for bread, try whole grain or sourdough bread. These types of bread are higher in fiber and nutrients than white bread.
Knowing serving sizes for common foods can help us make more informed decisions when it comes to our diets. Remember to focus on whole foods and try to choose options that are high in nutrients and low in sugar and saturated fats.
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