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When it comes to getting fit and losing weight, exercise is key. There are so many different ways to get moving, from high-intensity interval training to relaxing yoga sessions. No matter how you like to exercise, it’s important to find a routine that works for you and stick with it. One great way to stay motivated during your fitness journey is to surround yourself with inspiring images and words. That’s why we’ve rounded up some of our favorite exercise and weight loss images for you to enjoy. First up is a photo of a woman doing a plank exercise. This challenging move is great for strengthening your core muscles, and it can be modified to fit a variety of fitness levels. To perform a plank, start in a push-up position with your arms straight and your body in a straight line. Hold this position for as long as you can, making sure to keep your abs engaged and your hips in line with your shoulders. Next, we have a photo of someone doing a lunge exercise. This move targets your quads, glutes, and hamstrings, and it can be done with just your bodyweight or with added weights if you want an extra challenge. To perform a lunge, start with your feet hip-width apart and take a big step forward with one foot. Lower your back knee down toward the ground, making sure to keep your front knee in line with your toes. Push through your front foot to stand back up, then repeat on the other side. Another great exercise for weight loss is running. This photo shows a woman jogging along a beautiful trail. Running is a fantastic cardiovascular workout that can help you burn calories and improve your overall health. Plus, it can be done almost anywhere with just a good pair of shoes. Lastly, we have a photo of someone doing a push-up exercise. This classic move is great for building upper body strength and can be modified to fit any fitness level. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body down toward the ground, keeping your elbows close to your sides. Push back up to the starting position, then repeat. No matter what type of exercise you prefer, there’s something out there for everyone. Whether you’re just starting out on your fitness journey or you’re a seasoned pro, these inspiring images are sure to get you excited about the possibilities. So lace up your sneakers, grab a friend, and get moving today!

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