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Starting with a brand new diet plan can be tricky. With so many diets swirling around the media, it can be hard to reconcile with one that works best for you. The keto diet is one such diet that has gained a lot of popularity in recent years. The keto diet, also known as the ketogenic diet, is all about reducing carbs and increasing fats. It’s a low-carb, high-fat diet that has been scientifically proven to help with weight loss and improve overall health. If you’re new to the keto diet, the first thing to do is to calculate your net carb intake. Net carbs are the total carb count minus the fiber count. Fiber is not digested by the body, so it can be subtracted from the total carbs. To calculate your net carbs, the formula is simple: carbs - fiber = net carbs. This will give you the amount of carbs you can consume while on the ketogenic diet. To make your keto diet journey easier, there are several carb counters that you can use. These counters will help you keep track of the carbs you consume, and you will be able to make better decisions about what foods you eat. One such carb counter can be found in the form of an infographic that we have included below. This infographic shows you the types of foods that you can eat while on the keto diet, making it a great resource for beginners. img src=“https://i.pinimg.com/736x/32/79/5a/32795ae90ad3ad34f7ea6213b533e452.jpg” alt=“Carb counter infographic” h2 #1 Carb Counter p This is a great resource for beginners who are just starting on their keto diet journey. It shows you the types of foods that you can eat while on the keto diet, making it easier to keep track of your carb intake. One thing to keep in mind while on the keto diet is that you want to avoid foods that are high in carbs. This means cutting out sugar and sugary foods, as well as grains and starchy vegetables like potatoes. Instead, focus on eating foods that are high in healthy fats, such as nuts, avocados, and fatty fish. In addition to reducing carbs and increasing fats, the keto diet also emphasizes eating moderate amounts of protein. Too much protein can kick you out of ketosis, which is when the body starts burning fat for fuel instead of carbs. Ketosis is what makes the keto diet so effective for weight loss. img src=“https://ketofy.me/wp-content/uploads/2019/01/keto-how-to-calculate-net-carbs-ketofyme1-1920x1920.jpg” alt=“How to calculate net carbs infographic” h2 How to Calculate Net Carbs p Knowing how to calculate net carbs is important for anyone on the keto diet. This infographic shows you how to do it, making it easier to keep track of your carb intake. Overall, the keto diet is a great way to lose weight and improve your overall health. By reducing carbs and increasing healthy fats, you will be able to improve your blood sugar levels and reduce inflammation in your body. So if you’re thinking about starting the keto diet, be sure to use these resources to help make your journey easier.
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