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Are you looking to shed some extra pounds but not sure which diet plan to go for? Look no further, here is a comparison between Keto and Low Carb diet plans.
Keto Diet
The ketogenic diet, more commonly known as the Keto diet, involves reducing your carbohydrate intake and increasing your fat intake. This is done in order to put your body into a state of ketosis, which can cause rapid weight loss. Consuming less than 20g of carbs per day is recommended on this diet plan. The idea behind this is to force your body to use fat for energy rather than carbs.
One downside of the Keto diet is that it can be quite difficult to stick to since carbs are a staple in many meals. It also requires a certain level of discipline to ensure that you are consuming the right amounts of fat and protein.
Low Carb Diet
On the other hand, a low carb diet, as the name suggests, involves reducing your carbohydrate intake but not as strictly as the Keto diet. The aim is to limit carb consumption to a certain extent in order to promote weight loss. There is no specific daily carb intake limit for a low carb diet, but experts recommend that you consume less than 130g per day.
A low carb diet is easier to follow than the Keto diet since it does not require strict limits on the amount of fat and protein you should consume. You also have more leeway when it comes to food choices, making it a more sustainable option in the long run.
Conclusion
Both Keto and low carb diets have their pros and cons. The Keto diet is great for those looking for rapid weight loss, but it requires a lot of discipline and can be difficult to sustain in the long run. The low carb diet is a more flexible option that is easier to follow and maintain in the long run, but the results may not be as rapid as those of the Keto diet. Ultimately, the choice between the two comes down to your personal preference and lifestyle.
Remember, whichever diet plan you choose, it is important to consult with a healthcare professional beforehand to ensure that it is suitable for your body.
Disclaimer: This article is not intended as medical advice and should not be taken as such. Always consult with a healthcare professional before starting a new diet plan.
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