o que não comer na gravidez O que comer na gravidez

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When you are pregnant, the food choices you make can have a significant impact on the growth and development of your baby. While it is essential to consume nutritious foods, it is equally important to know which foods to avoid during pregnancy. Here are some of the top foods to avoid during pregnancy. 1. Raw or undercooked meat: Raw or undercooked meat can be a source of harmful bacteria like E. coli and salmonella, which can lead to food poisoning. Make sure to cook the meat thoroughly before consuming. 2. Seafood high in mercury: Mercury is a toxin found in some types of fish, which can harm the developing nervous system of the baby. Avoid consuming fish like shark, swordfish, king mackerel and tilefish, which are high in mercury. Opt for low mercury options like salmon, shrimp, and catfish. 3. Unpasteurized dairy products: Raw milk and unpasteurized cheese can be a source of harmful bacteria like Listeria, which can cause severe illness or miscarriage. Make sure to consume only pasteurized dairy products. 4. Raw or undercooked eggs: Raw or undercooked eggs can be a source of salmonella, which can lead to food poisoning. Make sure to cook eggs thoroughly before consuming. 5. Caffeine: High caffeine intake during pregnancy can lead to low birth weight and other complications. It is recommended to limit caffeine intake to 200 milligrams per day, which is equivalent to one 12-ounce cup of coffee. 6. Alcohol: Consuming alcohol during pregnancy can lead to fetal alcohol syndrome, which can cause physical and mental disabilities in the baby. It is recommended to avoid alcohol completely during pregnancy. 7. Processed and junk food: Processed and junk food are high in calories, sugar, and unhealthy fats, which can lead to excessive weight gain and complications during pregnancy. Opt for whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean protein. Remember, the food choices you make during pregnancy can impact the health and development of your baby. Consult with your healthcare provider about a healthy and balanced diet plan during pregnancy and which foods to avoid.

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