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When it comes to managing diabetes, few things are as important as what we eat. Along with regular exercise and medication, following a healthy diet can help regulate blood sugar levels and prevent complications.

Including these extra-healthy foods for diabetics in your diet will not only help control sugar levels, but they also offer an array of other health benefits:

Leafy Greens: Leafy greens like spinach, kale, and collard greens are low in calories and carbohydrates, but packed with nutrients like vitamin C, iron, and fiber. They’ve also been shown to improve insulin sensitivity and reduce the risk of heart disease.

Fatty Fish: Fatty fish like salmon, tuna, and sardines are a great source of omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels. Fish is also a great source of lean protein, which helps keep you full for longer and reduces cravings for unhealthy snacks.

Nuts and Seeds: Nuts and seeds like almonds, walnuts, and pumpkin seeds are loaded with healthy fats, protein, and fiber. They’ve been shown to lower inflammation, reduce the risk of heart disease, and improve blood sugar control.

Berries: Berries like blueberries, raspberries, and strawberries are low in sugar and high in antioxidants, vitamins, and fiber. They’ve been shown to reduce inflammation, improve insulin sensitivity, and reduce the risk of heart disease.

Frozen Meals For Diabetics In The UK - Ground Beef For Diabetics

While cooking homemade meals is always the best option, there are times when frozen meals can be convenient, especially for those with busy schedules. Here are a few options for frozen meals that are suitable for diabetics:

Birds Eye Inspirations Chicken Mini Fillets: These mini chicken fillets are high in protein and low in carbohydrates. Just be sure to pair them with a side of vegetables to make it a complete meal.

Weight Watchers Beef Lasagna: This low-calorie, low-fat lasagna is made with whole grain pasta and lean ground beef, making it a healthy and satisfying option for those with diabetes.

Asda Chosen By You Cottage Pie: This classic comfort food is made with lean minced beef, carrots, and potatoes, making it a balanced and tasty option for a quick and easy meal.

Remember, even when choosing frozen meals, it’s important to read labels carefully and watch for added sugars and unhealthy fats.

By incorporating healthy, nutrient-dense foods into your diet and being mindful of portion sizes and carbohydrates, those with diabetes can manage their symptoms and lead a healthy, happy life.

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